If you can commit to 3 hours of training each week, you can create a great-looking physique. If you’re a beginner, you don’t need to drain your muscles to exhaustion to make gains. Personally, I’d rather do fewer, targeted workouts, and then spend more time kicking my feet up watching Netflix.Īnd don’t believe the title because when you factor in all the “Cold Start” warm-ups, you can actually spend a lot more than 22 minutes working out.Īlternatively, Superhero X12 helps you get leaner and build more muscle with only 3 efficient workouts per week. Now, there are a few reasons why this program might be a better fit than 22 Minute Hard Corps.įirst, 22 Minute Hard Corps kills your free time with 6 grueling workouts per week.ĭo you like spending every weekday exhausted and sweating your ass off after a long day at work? Me neither.
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